THIS SUMMER, WHAT'S YOUR PROMISE TO YOURSELF?

Lots of people use the summer months to jump start a new life plan. If that's you...have I got support for you! Check out Sheer Inspiration Coaching. You’ll find our team of hundreds of life coaches ready to take your emails or phone calls. Whether you need encouragement to make a change, lose weight, ask for a raise or start a new relationship; we've gotcha covered. I always say, you have sole custody of your life, so dream big. And get comfortable with being uncomfortable. It's only when we get outside of our safety zone that we truly grow. Most things in life are sweetened by risk, so get out there this summer and take a chance. Try something new, make new friends, and make a difference choice.

Remember, the most important relationship you will ever have in life is the one with yourself . This is your year to feel proud of the way you take care of you. Find your center and don’t apologize for whatever it is you need to do to make it happen. Find the touchstones you need throughout the day to get you back in touch with who you are. It might be 15 minutes on a yoga mat, a phone call to a friend, a hot bath. Your physical and your emotional heart will be the better for it. As you transform, share your story. For most women, we relieve our stress by talking….that’s how we make sense or our worlds. So share your story - I think that’s how we get to live forever. And don’t forget to share it with me too - email me your story at leeza@leezagibbons.com!

Be sure to read below for more tips, tricks and tools of trade.  And don't forget to check out a great article about "11 Ways to Slow Aging" brought to you by our friends at AOL|Body.

BE A STRONG PERSON AND A PERSON OF STRENGTH:

What I mean by “strong person” is that you are not a doormat.  You have sole custody of your life. That’s great…a strong person has control of her own destiny and never let’s anyone get the best of her, so to speak. But a “person of strength” freely gives her best to everyone. It’s who she is…. someone who cares enough to be the best she can be at all times. When you can find balance between these two concepts, making heart healthy changes to your lifestyle will be much easier.

SHEER INSPIRATION LIFE COACHING:

When I got the offer to appear on season 4 of "Dancing with the Stars" I was elated, yet completely frightening and insanely worried! Would I be able to last? Will I survive the rehearsals? Will my kids support me? How will I manage to run my company and non-profit foundation and still have time to do the fox trot and the mambo?  Well first thing I did was call on my friend Alana Pratt (my personal life coach) to help me sort through all my fears. Alana sat me down and opened my eyes to realize where all this fear was coming from.  The question I had always been asking myself was "Will I be enough?"  She helped me realize that yes, indeed "I am enough".  It's not whether I win or lose, fail or succeed, it's all about being safe and secure in knowing that whatever the outcome, I will always be enough.

Do you feel like you could be happier? Are you searching for a stronger balance within your life? Are you prepared to step into your power, claim the life you know is waiting for you, and re-create yourself? We fill many roles as women…mother, daughter, girlfriend, wife, career woman, caregiver.  With so many people depending on us, it is easy for our emotional wells to run dry.

As a business woman, celebrity, and mother of three, I know firsthand how a lack of energy and unhealthy habits can affect you and all the lives you touch every day. I created Sheer Inspiration Coaching to bring the revitalizing, motivating power of a personal life coach to every woman.  Maybe you know what's in the way between you and your best life, maybe you don't, but chances are good that a coach can help you unlock the answers. It's not just about motivation and positive thinking. It's about a customized plan for your life developed with a real expert who understands your unique needs and circumstances.  On the air, I've seen the right coach spend as little as a few minutes with someone and begin a revolution of change. For me, personally, it's a little like having a veil removed and seeing yourself for the first time in a long time.

We all want to be heard. We all want to know that we're not alone. Your coach can be there for you when YOU want and need....there are no set appointments, no drives across town, no trying to make your problems wait until someone else has time to help you.  Whatever you dream about being, changing, or accomplishing--get started. Unlock the secrets in you.  Visit Sheer Inspiration Ccoaching for more info!

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